ipunk amoeba
Sabtu, 07 April 2012
Jumat, 06 April 2012
.olahraga
MANFAAT MELAKUKAN PEMANASAN SEBELUM BEROLAHRAGA
Perhaps you from small heating was used to perform activities or warming up before exercising. At the time of first school we are taught to warm up first before getting into sports practice lessons in the field. At least we were told to jog around the field or around the streets outside the school. When the gym early in the morning along with any movement would warm up exercises for those who come not too late.
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